Simply measure out 50g of dry mix (roughly 1 ¾ large scoops) into a mug and combine with one large scoop (70ml) of water. In my case, it came out so piping hot and delicious that it didn't even last 2 minutes after taking pretty pictures! Dieser Gewürz-Apfel Protein Mug Cake ist genau das richtige Dessert für kalte und dunkle Abende, wenn du dich mit Genuss aufwärmen möchtest. You know it's good when you are thinking about it at lunch time ;-)Goes Well With:Teaspoon of choc spread. I would highly recommend this. 1. Sign up for offers, exclusives, tips & tricks. Avec une poignée d’ingrédients, vous serez prêt à le déguster après seulement quelques minutes. • By Lauren Dawes. 2020-05-29 10:51:30 I have been working super hard on tracking macros lately. Strawberry Flavour: Whey Protein Concentrate (Emulsifier (Soy Lecithin, Milk) (30%), Oatflour (29%), Micellar Casein (Milk Protein Isolate) (21%), Inulin Powder (5%), Egg White Powder, Freeze-dried Powdered Strawberry, Natural Flavouring (Colour (Beetroot Juice Powder), Sweetener (Sucralose), Natural Flavouring Substances), Raising Agents (E450 (Sodium Diphosphate), E500 (Sodium Carbonate), Wheat Flour), Servings Per Container - 10 (500g), 20 (1kg). Find out more about Lauren’s experience here. The nutritional information is based on the chocolate flavour version, when choosing an alternative flavor the nutritional values may vary. You're welcome. Makes it choccy and smooth and would never know it's a protein dessert as takes edge off. Chocolate Flavour: Whey Protein Concentrate (30%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (20%) (Milk), Ultrafine Oat flour (31%),Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Chocolate Flavouring (Cocoa Powder, Natural Flavouring, Sweetener (Steviol Glycosides)). Thanks My Protein, job well done! Goes Well With:Water. Deze cakes zijn ideaal wanneer je zin hebt in iets zoets na het eten, of wanneer je behoefte hebt aan een snack na een zware training. 1. If you follow the instructions on the pack then you get a very tasty cake in a mug that's ready in a couple of minutes. items are in your basket High Protein Mug Cake Mixes. For allergens including cereals containing gluten, see ingredients highlighted in bold. First, crumble a Protein Sandwich Cookie so that you’re left with small pieces. Simply measure out 50g of dry mix (roughly 1 ¾ large scoops) into a mug and combine with one large scoop (70ml) of water. Made with a handful of ingredients, you’ll be ready to dig in after just a matter of minutes. Riche en fibres. A bit of no sugar syrup is a good addition to this too. Made in a matter of minutes, these protein mug cakes are an easy win for sweet-tooth cravings. The edges will start to pull away from the side of the mug. Ingrédients 2 c. à soupe de lait 1 c. à soupe de sirop d’érable 1 c. à soupe d’avoine instantanée (vanille) ¼ c. à café de levure ½ c. à café d’épices mélangées 1 petite pomme (pelée et coupée en dés) 검색하기. This mug cake comes with an irresistible melted chocolate centre… Need we say anymore? Will order some sugar free syrups soon to try with the mug cakes in an attempt to reign in my calorie intake after the New Year - prep for that Summer holiday but still making sure my sweet tooth is satisfied :)Goes Well With:Ice cream, sugar free syrups, Love love love this. For an extra treat add a chunk of chocolate or a top of biscoff spread half way through cooking time. Mixes well, hits protein macros and if you slightly undercook the batter it's perfect as it has some to keep it moist. Consumption of beta-glucans from oats or barley as part of a meal contributes to the reduction of the blood glucose rise after that meal. Notre mélange pour mug cake est super rapide à préparer et vous apporte 25 g de protéines par portion, idéal pour vous aider à développer et maintenir votre masse musculaire. It tastes delicious. Timing may vary according to your microwave, so we recommend keeping an eye on the mug cake throughout — it should rise, but if it starts to bubble over the rim of the mug then stop the microwave and let it stand for a few seconds. MyMuscleMug has a High Protein Vegan and Gluten Free range as well as a High Protein Oats range. Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful … Oops! By Liam Agnew. Snadno se připravuje a navíc obsahuje 34 g proteinů v jedné porci – nabírání nikdy nechutnalo tak sladce. Sometimes all you want is cake… minus the time and effort of baking. The beneficial effect is obtained by consuming beta-glucans from oats or barley as part of the meal. I like cooking my microwave mug cakes in a really small bowl just because it’s easier to eat out of! Looking for more mug cake recipes? Is there anything peanut butter doesn’t go well with? • By Lauren Dawes. If you want to make your cake even more luxurious, why not try adding in some chocolate chips, cacao nibs, dried fruit, nuts or seeds? Sign up for offers, exclusives, tips & tricks, Navigate to the page search keywords input, Display the next step by step overlay image, Display the previous step by step overlay image, 3 Unbeatable Banana Bread Recipes | Lockdown Essentials, Air Fryer Spicy Chicken Strips & Courgette Fries, How To Fit Into My Wedding Dress | Fishtail Style, German Volume Training | Training Programme, Introduction To Ice Skating — Here’s What You Need To Know, From Foodie To Fitness Fanatic | Aaron’s Fitness Journey. Golden Syrup Flavour: Whey Protein Concentrate (33%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Golden Syrup Flavouring (Flavouring, Colour (Caramel), Sweetener (Sucralose)). Myprotein stranica bogata je zdravim grickalicama i alternativnim i zdravijim izborom klasičnih slastica. • By Lauren Dawes. item is in your basket You should get a thick, sticky mixture. Nutritional typical values per: 100g 41g serving Prepared mug cake; Goes Well With:Common sense and a spoon. My top tip would be a teaspoon of Nutella or choc spread. I bought chocolate but I look forward to exploring the other flavours.Goes Well With:No Sugar Syrup, Tastes amazing for what it is with good macros too, got it with the mystery bag in salted caramel flavourGoes Well With:A teaspoon of chocolate spread or peanut butter in it halfway through cooking, I love this product. High-protein treat that can be made in under a minute, ( But you can also use a mug … There are currently no items in your basket. 2020-09-07 17:05:43 Low Carb and Low Calorie. Blackberry Lemon Protein Mug Cake This scrumptious blackberry lemon mug cake is macro-friendly and ready in less than 5 minutes. Sometimes there’s just nothing in your cupboards good enough to satisfy that need for something indulgent after dinner. Lauren is an English Literature graduate originally from the South. 2020-04-24 11:29:06 I also like to put a bit of chocolate on the top of mine, so it melts on the top Goes Well With:Chocolate, Great taste and mixes really well, easy to make and very quick to create. One thing to note though - the 'serving size' quoted on the bag isn't a scoop size! By Lauren Dawes, • Great pudding fix especially if craving chocolate.Goes Well With:Halo top, fate yogurt and alpro o vanilla pots. Mix this into a paste with a spoon and microwave on high for 40-50 seconds, the cake should rise past the top of the mug when cooked. Gönne dir ein selbstgemachtes, raffiniertes Dessert mit unserer Eiweiß-Eiscreme-Mischung, ganz leicht zuzubereiten mit 34 g Eiweiß pro Portion. プロテイン マグ ケーキを割引クーポンで超お得に購入するなら英国発マイプロテイン。一定額購入で送料無料。ご家庭で高タンパク質ケーキを焼き上げることができます。 This high protein mug cake mix is so easy to make in the microwave and there are 12 slender mug cake servings so you always have plenty to spare! Looking for something fruity? Banana Bread Slender Mug Cake Mix / 500g - 12 servings Nutritional Info. No. You don’t need to push it down, it will sink as it bakes. After reading some of the reviews on here about people winging it, trying to bake the mix and then not being able to eat the results... honestly, what did you expect? Site Navigation - use tab or left/right arrows to navigate, use down arrows to open sub menus where available, press escape key to return to top level. FLASH SALE | UP TO 65% OFFPLUS EXTRA 25% OFF | USE CODE: FLASH. As long as you make a paste first with a small amount of water/milk (I use 25 ml water, make the paste then gradually add another 200ml water) and cook gradually ( I usually set the microwave for 2 mins then add an additional 10 secs until just a little bit gooey in the middle. 계정. Ideal for … For more information see our cookie policy. Nutritional information may vary depending on flavour. Please try again. Parfois, tout ce que vous voulez, c’est un gâteau… sans le temps de préparation et de cuisson. Nutritional Information. Microwave for 90 seconds at 800 watts. It doesn't have that protien after taste, and it tastes so naughty. Once fully combined, place your mug into the microwave and microwave for 90 seconds at 800 watts. ), Plus save an extra 25% when you use code FLASH at basket. Feel free to enjoy this protein powder mug cake for breakfast or dessert. Remove from the microwave and leave to cool for 30 seconds before devouring this tasty treat. Myprotein Kitchen is the place to come for easy eats, meal prep wins, and snack hacks. Mix this into a paste with a spoon and microwave on high for 40-50 seconds, the cake should rise past the top of the mug when cooked. The mug cake is about the size of a large muffin, so it's satisfying for 250 calories. I mix mine with milk, it does take a while to mix but it's well worth the wait. By Myprotein, • Goes Well With:A sweet tooth, I have a massive sweet tooth and a chocolate mug cake hits the spot. The perfect hot chocolate mousse! Are you even isolating if you haven’t instagrammed your banana bread? Both flavours are nice, but the salted caramel is my favourite. That’s where we come in with this delicious blueberry mug cake recipe. This cakey treat is quick and simple to make and you don't need to heat up the oven or make a big batch. If you’re after a plant-based protein hit, this sweet treat is the choice for you. With a mix of whey protein, micellar casein, and egg white protein this is one delicious way to hit your daily protein requirements without the fuss of meal prep — it takes less than a minute to whip one up. I usually add a little ice cream or a teaspoon of hazelnut chocolate spread to mine to make it extra yummy and less dry. Ingrédients 1 cuillère à soupe d’ Impact Whey Chocolat 2 cuillères à soupe de cacao en poudre 1/4 cuillère a soupe de levure chimique 3 cuillères à soupe de lait 1.5 cuillères à soupe d’ huile de coco 1 œuf 2 cuillères à soupe de beurre de cacahuètes Now add the milk, Protein Spread, and baking powder and use a fork to combine them. Plus, it can easily be made paleo, gluten-free, and nut-free! Add the mashed banana, almond butter, cocoa powder and milk to a large microwave-safe mug and stir well with a fork until the mixture is thoroughly combined. Bonjour et bienvenu dans la suite de mon défi 52 recettes semaines pour 52 semaines.Aujourd’hui je vais vous présenter une recette de Mug Cake Protéiné. Customer reviews are independent and do not represent the views of Myprotein. If you're craving a bit of pudding in the evening or looking for a bit of extra protein, you can be eating this in under 5 mins. Avantages Principaux. High protein cooking has never been so easy! It’s never been easier to get a sweet protein hit whenever cravings are calling — our mug cake blend is super-quick to make and delivers you a massive 25g of protein per serving, perfect for helping you to grow and maintain important muscle. Our partners and us collect data and use cookies, email pixels and similar tools to enhance your experience, analyse traffic and for ad personalisation and measurement. Sometimes there’s just nothing in your cupboards good enough to satisfy that need for something indulgent after dinner. Womit lässt sich ein Protein Mug Cake gut kombinieren? Sweet apple with a hint of cinnamon is a classic combo that tastes great all year round. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Odvažte se a dopřejte si pořádný dezert – na to je nejlepší náš Protein Ice Cream Mix . Devenez fan de la protéine à base de plantes avec cette douceur sucrée. 1 Salted Caramel Flavour: Whey Protein Concentrate (31%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (21%) (Milk), Ultrafine Oat flour (31%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Salted Caramel Flavouring (Flavouring, Colour (Ammonia Caramel), Salt, Sweetener (Sucralose)).
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